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Rome in 7 days: a practical guide to make the most of your week in Rome

The Italian capital is an incredible metropolis with a thousand things to do. So take note of the best plans to get to know the Eternal City like a true Roman.

Nuria Rozas

Nuria Rozas

11 min read

Rome in 7 days: a practical guide to make the most of your week in Rome

Nice view of the Roman Colosseum | © Pixabay

If you are lucky enough to spend seven days in Rome, you will enjoy the city to the fullest. You will be able to discover its secret corners, sink your teeth into its exquisite gastronomy and even take a trip to the outskirts of Rome. In this guide I will help you organize your week in the Eternal City so that you don't miss a thing. Attention!

Day 1: the Colosseum and the Roman Forum, the best of Ancient Rome

Roman Colosseum| ©Joshua Earle
Roman Colosseum| ©Joshua Earle

If you want to travel back in time and feel like an emperor, my main advice for visiting the Colosseum is to get up early on the first day to make the most of the Flavian amphitheater, popularly known as the Colosseum of Rome, which remains in the XXI century the main entertainment for tourists in the Eternal City.

Here you can relive and imagine the gladiatorial games, animal fights and bloody amusements that were used to entertain the people in ancient Rome. However, if you travel to Rome in summer, I recommend that you protect yourself from the sun: bring water, soft drinks, a hat and sunscreen because there are hardly any shadows or trees. Hydrate yourself as much as you can!

Start the day with energy

Buongiorno Roma! But in order to feel like a gladiator in the Colosseum, you first need to recharge your batteries with a good imperial breakfast. One of my favorite cafes near the amphitheater is La Casetta a Monti, a very cute place, whose wall is completely wrapped by a vine.

Here you can find juices, smoothies, coffees, cakes and, for savory lovers, omelets and quiches. On the other hand, if you have a sweet tooth I suggest you try the cheesecake with nutella and the pancakes, they are delicious!

  • Where: Via della Madonna dei Monti, 62
  • Prices: cheesecake (5€), pancakes (6€), omelette (7€)...

Discover the Colosseum through an expert's eyes

Visiting the Colosseum and the Roman Forum inside is quite a spectacle. In my opinion, it is best to do it with a guided tour of the Colosseum, the Forum and the Palatine Hill through the eyes of a specialist, who will discover the history and anecdotes of these jewels in about 1 hour. There are options for all budgets, some very economical and that will not make you scratch your pocket too much.

In general, most tours usually include skip-the-line entrance to the Colosseum, which will save you a queue from hell. However, if you are a free soul, in this article I tell you how to get discounts or cheap passes to enter the Colosseum.

Book a visit to the Colosseum, the Forum and the Palatine Hill

Taste a delicious pizza!

If after walking around the arena of the Colosseum like a Roman warrior, you get hungry, I suggest you stop to refuel at the restaurant Alle Carrette, where you will find one of the best pizzas in Rome.

In this cozy place located in one of the most beautiful streets of the Monti neighborhood you will taste the authentic pizza of the Eternal City: made with a super thin dough and cooked in a wood-fired oven. Romans flock here on weekends for one simple reason: it's a cheap restaurant with very traditional food. Try the gourmet anchovy and zucchini pizza. Delicious.

Continue to the majestic Navona Square

To wash it all down, keep strolling to Piazza Navona, where you can admire the splendid fountain by the sculptor and architect Bernini, one of the great geniuses of Italian art.

If you go to Rome in winter, you can also enjoy the magical Christmas market and ice rinks all afternoon. Don't forget to warm up with a good chocolate and some sweets at one of the stalls!

Book a tour of Rome's fountains and squares

Day 2: tour the Vatican and picturesque Trastevere

Strolling through the Vatican| ©Pixabay
Strolling through the Vatican| ©Pixabay

Did you know that the Vatican is the smallest country in existence? Pope or no Pope, the Vatican Museums are a must-see on your second day. The Sistine Chapel and the art galleries make it one of the most visited cultural treasures on the planet. Are you going to miss it?

Visit the Vatican Museums with a guide

If you wanted to spend several days in the Vatican Museums, you could. However, time during your trip is precious, so I recommend you to hire an expert guide who, in about 3 hours, will show you the main masterpieces. In this post I compare the best tours you can do in the Vatican.

Don't forget to pack a pair of long pants and a jacket to cover your shoulders during the visit. In the Vatican they are very rigorous with the attire.

Book tickets for the Vatican Museums

Take a gastronomic break overlooking the river

If you thought you could only picnic in Central Park in the Big Apple, you were very wrong. One of my favorite things to do in the Vatican was to order a take-out pasta dish from Pastasciutta and eat it on the bridge, with a wonderful view of the river. It tasted great! These are my five favorite dining options near the Vatican area.

Enjoy the sunset in Trastevere

If there is a colorful and bohemian neighborhood par excellence, it is the Trastevere district. After visiting the Vatican, I suggest you spend the afternoon wandering the narrow streets of this charming neighborhood. In addition, you can cross the bridge that connects with the Tiber Island, very lively and with open-air cinema in summer.

Finish the day in style watching the sunset by the river and with a romantic dinner in Rome in one of its terraces. It is also an ideal place for an after-dinner drink because of its lively nightlife. If things take longer, you can take the Rome Metro back to your hotel. Don't worry because cab fares are not outrageous.

Book your tour of Trastevere

Day 3: enjoy a day of flea markets and catacombs

Market in Piazza Campo delle Fiori| ©José Manuel Azcona
Market in Piazza Campo delle Fiori| ©José Manuel Azcona

One of my favorite things to do when I'm traveling is to wander around the local markets as if I were a local. I must admit that the Campo dei Fiori market in Rome is one of the markets that has surprised me the most of all the ones I've been to. It is a festival of smells, colors and flavors impossible to forget. The morning will fly by.

If you go to Rome in autumn you will find many seasonal products such as roasted chestnuts and mushrooms, exquisite delicacies that Italians make the most of. In addition, you can listen to impromptu concerts thanks to the street musicians that animate the square. Afterwards you can take a stroll to the Pantheon of Rome and the Castel Sant' Angelo.

Delve into the subway Rome and its catacombs

In the afternoon, after tasting the food from the stalls of the Campo dei Fiori market, you can visit the catacombs of Rome, which are literally a small city under another city. Did you know that the catacombs were the ancient subway cemeteries used by the Christian and Hebrew communities in the area of Rome?

The catacombs began to be built in the second century and were not completed until the fifth century. They were where the pagan citizens, Jews and early Christians of Rome were buried. And, believe me, whether it's hot or rainy in the winter in Rome, you won't be better off anywhere than visiting the bowels of the city under cover.

Book a guided tour of Rome's catacombs

Toss a coin and take a selfie at the Trevi Fountain

After a full day of walking, it's time to relax with a night tour of Rome with an expert guide so you can forget about Google Maps and just enjoy the wonders of the Eternal City.

On this route you will see the main monuments of the city illuminated. Among them, the majestic and magical Trevi Fountain, don't forget to throw the traditional coin and take a selfie! After all, it's not every day that you are in one of the most famous fountains in the world, right?

Day 4: dive into Villa Borghese and dine in a convent

Gardens of Villa Borghese| ©Matt Kieffer
Gardens of Villa Borghese| ©Matt Kieffer

The fourth day of your trip promises to be full of adventures and dreamy corners. After several days of sightseeing in the city, I recommend that you get lost in nature. Any ideas? Yes, the gardens of Villa Borghese are a great and very romantic option to do in Rome if you go as a couple.

Breakfast like a marquis

Get your strength for all the excitement that awaits you with a power breakfast at Le Jardin de Russie, near Villa Borghese. I suggest you take a seat on its wonderful outdoor terrace at the foot of Mount Pincio, surrounded by pine trees and citrus blossoms - you'll feel like a prince!

Important fact: Le Jardin de Russie restaurant has a smart casual dress code, so don't wear shorts. The effort will be worth it.

Stroll through the gardens of Villa Borghese

After you've filled your stomach, you're ready to spend a pleasant morning at Villa Borghese. This is the green lung of the city and Rome's most emblematic urban park filled with greenery, fountains and a gallery with the works of geniuses such as Caravaggio, Raphael and Rubens, among others. So much beauty will leave you in awe!

Because it has become so famous for its combination of art and nature, the park can easily get crowded so my advice is to visit Villa Borghese first thing in the morning after the delicious breakfast I have recommended.

If you are itching to know more about these gardens with so much history, I suggest you read my article on the 10 best sculptures of Villa Borghese.

  • Address: Piazzale Napoleone I, 00197 Roma
  • How to get there: by subway, line A station Spagna or Flaminio.

Book tickets for the Borghese Gallery

Discover the unguided Coppedè Quarter

One of Rome' s best secret spots is the Coppedè Quarter, a district that despite its beauty is not often depicted on postcards of the Eternal City.

Start the afternoon of your fourth day with a stroll through the area (it is only a 13-minute walk from Villa Borghese). This suburb is made up of 17 villas and 26 palazzos, which are located around Piazza Mincio. It has the feel of a medieval town - it's a fairytale place!

End the day with an aperitif in a convent

Finally, we can relax in the Chiostro del Bramante, a former convent converted into a cultural center and an extraordinary example of Renaissance architecture. It often hosts very interesting exhibitions.

Here, in its cloister, we can try another of the most typical Italian experiences: the aperitivo, a buffet with a fixed price where you can eat and drink whatever you want.

Rome Gallery Borghese Tickets

Day 5: discover Rome's fairytale landscapes

Park of the Aqueducts in Rome| ©Andy Montgomery
Park of the Aqueducts in Rome| ©Andy Montgomery

Take advantage of this day to do something different during your trip to the Italian capital, for example relax in the morning in the Park of the Aqueducts, one of the best parks in the Eternal City, especially when it is spring in Rome, a season in which you can contemplate the beautiful cherry blossoms.

Inside this esplanade you will find ancient Roman aqueducts that supplied water to the Italian capital. You will take a trip back in time! When you are there, you will see that these landscapes give off a special charm that you will want to immortalize with your camera. Don't forget!

Take a look at the belvedere with the best panoramic view of Rome

Another of the most beautiful corners of the Eternal City that we can visit in the afternoon is the viewpoint of the Garden of Oranges, which is located in a small nook of the Aventine Hill.

In spring, you can stroll among its orange trees full of white flowers, delight in its fruity aromas and look out on its spectacular terrace to see the dome of St. Peter's and the Tiber River in the background. I still remember its delicious smell!

Discover Rome's hidden treasure

What could be the best hidden treasure of the Italian capital: a monument, a church? Well no, it's a lock! There is a very special and different door in Rome, which hides the best perspective of the city and is located just a few minutes from the Orange Garden.

If you peek through this unique lock of the door of the Order of the Knights of Malta you can see three countries at the same time: the Vatican, which is the smallest independent state in the world, with St. Peter's Basilica and its dome; Italy and, finally, Malta. You can boast of having seen a lot of the world!

Nuria's Traveller Tip

The panoramic terrace of the Orange Garden surrounded by fruit trees is one of my favorite places to watch the sunset. You will love it!

Day 6: get out of Rome and explore famous Florence

Aerial view of the city of Florence, Italy| ©Josh Hild
Aerial view of the city of Florence, Italy| ©Josh Hild

Probably while planning your trip to Rome you didn't think to include an excursion from Rome to tour other cities in Italy, full of art, history and magical corners. Doesn't it sound nice? In my opinion, dedicating one day of your vacation to a tour of Florence is a great idea.

Marvel at Florence

So you are in Rome and you want to visit the cradle of the Italian Renaissance? Don't worry because in this article I will explain in detail all the details about how to get to Florence from the Italian capital so you can choose the best option.

The minimum duration of the excursions from Rome to Florence is usually about 12 hours including the round trip. So you will get a full day out of it.

Practical Excursion Information

As these tours you will cross the iconic Ponte Vecchio bridge, gawk at the marvelous dome of the Santa Maria di Fiori cathedral and cross Michelangelo's famous David off your must-see list.

All accompanied by a guide who will give you a very thorough introduction to the city, its neighborhoods and its cultures. In my opinion, it is a fantastic option for first time travelers, since it is a very interesting first contact with the city.

  • Price: from 113€.
  • Total duration: about 12 hours.

If you like the idea, I leave here an article about the best tours from Rome to Florence for you to choose the one you like the most. I am sure you will not regret it.

Book an excursion to Florence and Pisa

Day 7: bid farewell to the Eternal City in style - Arrivederci Roma!

Visiting the Porta Portese flea market.| ©Alexis
Visiting the Porta Portese flea market.| ©Alexis

If you haven't stayed up all night and you haven't been impressed by the Roman festivities, a perfect plan for Sunday is the Porta Portese open-air market, which is held from 8 am to 2 pm and hosts more than 4,000 stalls in the Trastevere district. You can find all kinds of bargains: second-hand clothes, antiques and books while listening to live concerts. Be sure to try some of their food stalls!

Indulge yourself with modern gastronomy

On the other hand, if you don't like these hippie plans, you can say goodbye to Rome in a cooler way by walking and eating at Rome's Central Market at Termini Station. This space (which has almost 2,000 square meters) offers you the most cutting-edge gastronomic proposals of the city, but without leaving the pocket bare.

Book a gastronomic tour of Rome

See you next time in Rome!

Like all good things, this trip comes to an end, but don't worry because if you have thrown a coin in the Trevi Fountain, I'm sure you will repeat in the Eternal City. So, don't worry, be happy, because as a wise man said: "as long as the Colosseum stands, Rome will stand".