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Rome in a day: a practical guide to discover the essentials of the city

If Audrey Hepburn fell in love with the Eternal City in 24 hours, so can you. I'll tell you the best itinerary to make the most of your brief stay in the capital.

Nuria Rozas

Nuria Rozas

9 min read

Rome in a day: a practical guide to discover the essentials of the city

Vatican City in the heart of Rome | © Christopher Czermak

As the proud Italians say of their homeland: "Roma, non basta una vita". In other words, a lifetime is not enough to get to know the Eternal City. 24 hours will only give you enough time to whet your appetite and as a first contact with the Italian capital. After this first crush, you will be left wanting much more!

Are you organizing your trip to Rome and don't know where to start? In this 1-day guide I will help you plan your route through the city, take you on a walk through the Rome of postcards and movies and give you some gastronomic tips to help you make the most of your time and get the most out of it. Here we go!

1. Breakfast like a champ in Rome

Exterior of Pasteleria Dagnino in Rome| ©The  Beehive
Exterior of Pasteleria Dagnino in Rome| ©The Beehive

Buongiorno, principessa! As the saying goes: "the early bird catches the worm". Get up early to enjoy the dolce far niente (the pleasure of doing nothing) with a breakfast that will take your breath away. There is no better pleasure on vacation than contemplating the best panoramic views of Rome with a cappuccino, and something else, in your hand. I tell you from experience!

Option 1: The Dagnino pastry shop: the sweetest option

If you have a sweet tooth, you will love the Sicilian pastry shop Dagnino, located near Piazza Repubblica and the oldest of its kind in Rome. Opened in 1955, its owners have kept intact the atmosphere and charm of the place without the years passing by.

In addition to its delicious desserts, the emblematic space is worth a visit. In the cafeteria lounge you can admire the paintings and carved wooden figures of women representing the cities of Sicily. Its shop windows, filled with cakes and other succulent delights, also host contemporary art exhibitions.

Option 2: breakfast in the cafe of an architectural jewel

For foodies and savory lovers, the Chiostro del Bramante café offers, in addition to traditional breakfasts with brownies, muffins, homemade cheesecake with chestnuts (especially in the Roman autumn) and fresh juices, a brunch with a breathtaking view of the cloister. Yes, you read that right. This is the café of a former convent of Renaissance architecture converted into an exhibition hall today, combining the classic with the modern.

After recharging your batteries with lunch, you can visit its brand new exhibitions, some as significant as the one dedicated to Banksy, one of the greatest exponents of street art. Enjoy your artistic and culinary pleasure!

Book a walking tour of Rome

2. Take an early morning tour of the Colosseum and the Roman Forum.

Old paper entrance to the Colosseum| ©Unsplash
Old paper entrance to the Colosseum| ©Unsplash

After an early start and a good caffeine fix in one of these places, the best is yet to come! Head to the Colosseum, the most majestic and monumental building in the city, to learn about the history of ancient Rome on one of the many guided tours you can book.

Any advice? Buy your tickets well in advance

Did you know that until the twentieth century no building in the world exceeded the capacity of the Colosseum? This and other anecdotes you will discover through the eyes of an expert guide who will accompany you throughout your tour if you book a tour. I recommend that you buy your tickets to the Colosseum well in advance, as it is one of the seven wonders of the modern world and is usually crowded with tourists - the lines are miles long!

On the guided tour you will discover that the amphitheater was created to give the people "bread and circuses", and above all, a lot of circus, since it was intended to host the bloody games used by the emperors to entertain the plebs. In this space you could watch the spectacle of animal fighting and gladiatorial games, which, according to the myth, ended with the death of the vanquished.

Useful information about the Colosseum

In this article I detail the Colosseum opening hours, how to get discounts and cheap tickets for the Colosseum, how to visit the Colosseum with children and give you some tips for visiting the colossal monument so you don't have to worry about anything.

Book your ticket for the Colosseum

3. Cross Via dei Fori Imperiali to the Vittorio Emmanuele monument

Via dei Fori Imperiali| ©Rabax63
Via dei Fori Imperiali| ©Rabax63

After your visit to the Colosseum, cross Via dei Fori Imperiali, one of the main streets of the historic center, until you reach the imposing classical marble temple dedicated to Vittorio Emmanuele. This is one of Rome's finest monuments, which was built in an ancient medieval quarter in honor of the king of Italy and the soldiers of the First World War.

Next to the central monument in honor of Victor Emmanuel II is also a tomb with an "eternal flame" in commemoration of the soldiers who died and could not be identified after the Great War. It will make your hair stand on end! The goal is that history will never repeat itself.

Book a private tour of hidden Rome

4. Toss the traditional coin in the Trevi Fountain

Trevi Fountain| ©Michele Bitetto
Trevi Fountain| ©Michele Bitetto

Come to the Trevi Fountain, which is probably the best fountain in Rome and one of the most famous and famous in the world. After taking a selfie and tossing the obligatory coin (or don't you want to come back a second time?) take a few minutes to gaze at this baroque masterpiece and you'll be spellbound!

This enclave was one of the scenes of the movie 'La Dolce Vita', in which the sensual protagonist took a bath. Who could, right? Well, don't even think of doing it because you will pay a fine of 500 € for the luxury dip. In this case, you will have to settle for watching the artistic ensemble designed by Nicola Salvi and the monumental statue of Neptune from afar.

Nuria's Traveller Tip

If you have time, I suggest you go back to the Trevi Fountain at night for the second time, which is the time of day when, thanks to the lighting, it looks more majestic.

5. Enjoy a good traditional pasta, you deserve it!

Pasta in Rome| ©Amirali Mirhashemian
Pasta in Rome| ©Amirali Mirhashemian

After you've been walking around all morning, take a break, which in the Italian capital is synonymous with pasta and pizza. Do you want to know where the Romans eat without breaking the bank? Trust me. A few steps from the Trevi Fountain, in a narrow alley you will find a tiny, rustic and cozy restaurant, the L'Archetto, which has a menu with... 100 different types of pasta!

In its menu you will find classic dishes such as spaghetti with clams, carbonara, cacio e pepe (cheese and pepper), amatriciana, with salmon... Which one is the best? If you do not decide on a single pasta, I suggest you order the tasting that they offer with three different types of spaghetti with sauce.

After refueling for less than 15 euros (a dish and a drink) in the heart of Rome, we continued our exciting walk through the Eternal City.

Book a gastronomic tour in Rome

6. Visit the Pantheon, an architectural jewel

The famous Pantheon in Rome| ©Ana Rey
The famous Pantheon in Rome| ©Ana Rey

To wash down the binge, we walk a bit (about 8 minutes from the Trevi Fountain) to the Pantheon in Rome, one of the greatest architectural achievements of ancient Rome, so much so that it has been standing for almost 2,000 years. So much so that it has been standing for almost 2,000 years, its impressive eight-column portico welcomes us!

This symbolic temple holds some of the best secrets of the Eternal City. I'll reveal one. Raphael, one of the great painters of the Renaissance, is buried there. Its impressive dome is well worth a visit.

How can you get tickets?

Since it is a place of religious worship, admission is free and from Monday to Friday you will not need a reservation. However, on holidays and weekends you must book at least one day in advance. In this article I detail everything you should know before visiting.

7. Continue strolling to the famous Piazza Navona

Enjoying the Piazza Navona| ©Jean-Pierre Dalbéra
Enjoying the Piazza Navona| ©Jean-Pierre Dalbéra

Again we make a stop on the way to contemplate the Piazza Navona, a real open-air museum. If you visit Rome in winter you will be captivated by its magical Christmas market.

Piazza Navona, in the heart of the Eternal City, reinvents the phrase "all roads lead to Rome" because all roads lead to Piazza Navona. Don't miss the beautiful fountain by Bernini, which depicts the Ganges, the Nile, the Danube and the Rio de la Plata.

8. Take a short break for a gelato

Various types of ice cream| ©Lama Roscu
Various types of ice cream| ©Lama Roscu

One of the reasons why Audrey Hepburn fell in love with Rome was its ice cream. And she was right. After this intense day of sightseeing, I advise you to stop at Don Nino to taste one of the best ice creams in Rome and in the world, they are delicious!

Its owner, Francesco Mastroianni, is a five-time Italian gelato champion. A passion he has inherited from his father and grandfather. Try some of his specialties, such as the pistachio ice cream and the hand-roasted Langhe hazelnut, it will make your mouth water!

9. Take the bus to the Vatican

St. Peter's Basilica in Vatican City| ©Paul Macdonald
St. Peter's Basilica in Vatican City| ©Paul Macdonald

The day is coming to an end, but one of the jewels of the Eternal City remains: the Vatican, which houses the impressive Sistine Chapel, St. Peter's Dome, the Basilica and the imposing square with the colonnade by Bernini. Make the most of your time, as this is the largest temple in the world, and you will not have enough days to see it all!

But don't worry because here are some tips for visiting the Vatican, so you can see as much as possible and not die trying. In this article I also explain how to get cheap tickets to the Vatican, free or at a discount. Particularly, my favorite option is to take a guided tour of the Vatican with an expert guide, you are in front of one of the greatest architectural works, you can't miss a single detail!

Book your ticket to the Vatican

10. End a magical day with dinner in Trastevere - Chao Roma!

Facade of Antica Pesa| ©Claudia Cristina
Facade of Antica Pesa| ©Claudia Cristina

If you want to say goodbye to Rome in style by enjoying a pleasant evening in the Trastevere district at night, I suggest you book a table at Antica Pesa, a Michelin-starred restaurant located in a former 17th century customs post, from which it derives its name, with a spectacular garden from which to watch the sunset or the moonlight on starry summer nights in Rome!

This family restaurant, which has been run by four generations of the Panella family since 1922, reworks traditional Roman recipes and uses locally sourced seasonal produce, with a nod to modern trends. Its dining room, filled with works of art, has seated actors of the stature of Leonardo di Caprio.

Last practical tips

Rome subway map| ©ATAC
Rome subway map| ©ATAC

Surely your day in the Eternal City has left you wanting more. Don't worry because you can always come back to Rome. For now, I leave you with a couple of tips that can help you make the most of your stay by saving time on transportation or at lunchtime.

Some gastronomic suggestions

If you love to eat and prefer something economical, here is a brief culinary guide to Trastevere for all budgets, where you will find numerous restaurants and bars where you can try some of the best Italian specialties. I guarantee that in the Eternal City, you won't go hungry!

How late is the subway?

If you have the plane back early in the morning, take the last metro in Rome at 11:30 pm on weekdays and on Fridays and Saturdays until 1:30 am; if on the other hand, you want to get carried away by the fun Roman night and have a drink afterwards, I suggest you take a cab. They are a bit more expensive than in Spain, but don't worry, because they are not prohibitive.