10 Reasons Why a Day Trip from Rome to Pompeii Is Worth It

Visiting Pompeii is a unique experience that everyone should have at least once in their lifetime. Its proximity to Rome also makes it the perfect destination for a day trip from the Italian capital.

Carmen Navarro

Carmen Navarro

9 min read

10 Reasons Why a Day Trip from Rome to Pompeii Is Worth It

Panoramic view of Pompeii | Denise Jones

Yes, we've read a thousand times that Rome is the Eternal City, and the truth is that the saying is quite right: Rome is an open-air museum with endless streets, squares, fountains, and corners to discover.

But if you have some time to get away for a day during your trip, Pompeii is the destination par excellence: there are several combinations of organized excursions that will allow you to explore this unique archaeological gem without having to worry about a thing.

Still not convinced? Taking a trip to Pompeii from Rome will complete your journey: take note of these reasons why visiting Pompeii from Rome is a great idea.

1. It has one of the best-preserved archaeological sites in the world

Archaeological remains of Pompeii| ©Nick Hubbard
Archaeological remains of Pompeii| ©Nick Hubbard

The main reason why Pompeii is worth visiting is because it is a record-breaking city. Although it was not the victim of the most powerful volcanic eruption in history, it is one of the first episodes of a volcanic eruption to be narrated and recounted in the first person.

On the morning of August 24, 79 (almost two thousand years ago!), Vesuvius erupted and destroyed everything in its path with lava: streets, houses, temples... The inhabitants of the city of Pompeii, who did not even know that the mountain they could see on the horizon was not a mountain but a volcano, barely had time to escape.

The result? A city unique in the world, petrified under lava, much of whose ruins have been preserved in very good condition, despite the circumstances. There is no other place like it on the planet, and its history, landscape, ruins, and the remains of what was once this ancient Roman city leave no one indifferent.

Book an excursion to Pompeii

2. It is a paradise for archaeologists, historians, and nature lovers

Walk the cobbled streets of Pompeii| ©Nick Hubbard
Walk the cobbled streets of Pompeii| ©Nick Hubbard

There is no doubt that Pompeii is a Mecca for historians and archaeologists who travel the world to admire the (incredibly well-preserved) remains of this city that was frozen under a blanket of lava.

The layout of the city is very easy to identify: its cobbled streets have remained unchanged for two thousand years and you will walk past temples, houses, palaces... The thermal baths have also been preserved, as has the forum where the city's social life took place... even what appears to have been a bar!

The archaeological remains of Pompeii have allowed historians from all over the world to study and discover what life was like at that time and to convey this to visitors so that we can participate in this interesting adventure. Here is a National Geographic report on the subject that I recommend reading before going to Pompeii.

You will even have the opportunity to see the petrified remains of more than 10 citizens (adults and children) who were paralyzed by lava while trying to flee the eruption of Vesuvius. Pompeii is a true open-air museum that is unmatched anywhere else in the world. And you will see everything outdoors while taking a stroll!

Book an excursion to Pompeii

3. Touring the ruins with a guided tour is (almost) like traveling back in time

Enjoy the guided tour| ©Wolfgang Manousek
Enjoy the guided tour| ©Wolfgang Manousek

If touring a historic site with an expert guide already adds something extra to the visit, choosing Pompeii for a guided tour is a surefire hit. The experience with a professional guide will take you back in time: you'll be immersed in the life of Ancient Pompeii, the routines of its citizens, and you'll learn which part of the city each of the houses or temples you see corresponds to...

For a moment, you'll lose track of time and feel like you're just another citizen of the ancient and dynamic city of Pompeii. In addition, you will learn more details about the eruption of Vesuvius, whose lava destroyed the entire city in its path.

In short, get ready to immerse yourself in the customs of one of the best-preserved historical cities in the world.

Book an excursion to Pompeii

4. Climbing Vesuvius is an unparalleled experience

Views from Vesuvius| ©Justin Ennis
Views from Vesuvius| ©Justin Ennis

The cause of it all still stands on the horizon, as if guarding the city that was frozen in time. The panoramic view is spectacular and can be appreciated as soon as you arrive in the area, but if you want to add something extra to your visit, don't hesitate to extend your trip to Vesuvius and even climb to its summit for the most spectacular views of the Bay of Naples and the ruins of Pompeii.

How many times have you stood before a volcanic crater? Probably not many (or even none), so what better way to try it for the first time than by climbing one of the most famous volcanoes in the world. I won't lie to you, the climb isn't exactly easy. It's quite steep and requires a minimum level of physical fitness, but I assure you it's worth it. Now that you've come this far, how could you miss out on the jewel in the crown?

Bring water (or buy it there), protect yourself from the cold if you go in winter, and don't forget a hat if you go in spring or summer, and start the climb without thinking twice. It's worth it!

Book an excursion to Pompeii and Vesuvius

5. It has frescoes that are over 2,000 years old

Admire the well-preserved ruins of Pompeii| ©Pedro
Admire the well-preserved ruins of Pompeii| ©Pedro

As you walk through the incredible cobbled streets of Pompeii, you'll notice that some buildings were petrified under the lava but their structure remains in perfect condition. You can even see the details of some frescoes that have been preserved despite being over 2000 years old!

Of course, its amphitheater cannot compete with the Roman Colosseum, but its authenticity and the setting in which it is located make it an incredibly authentic place. It won't be hard to imagine the social life that took place in the forum, what life was like inside the houses, the customs in the temples...

Book an excursion to Pompeii

6. Offers tranquility, nature, and the great outdoors

Enjoy nature by climbing Mount Vesuvius| ©Peter Visser
Enjoy nature by climbing Mount Vesuvius| ©Peter Visser

It's true that in Rome you'll spend most of your time walking through its streets and squares and enjoying its terraces (of which there are many!), but you'll still be in a big capital city where traffic, noise, and chaos are the order of the day.

To round off your trip with a peaceful day in the open air surrounded by nature, Pompeii is a great idea. As soon as you arrive, Vesuvius will greet you from the horizon. You can take a long walk through the archaeological ruins of the city and, if you dare, you can finish the day with a climb to the crater of the volcano or a walk along the bay of Naples facing the sea. Sounds idyllic, right?

In my opinion, if you are looking for a real contrast to your visit to Rome, Pompeii is the place to go. Other cities such as Florence or Pisa, or even Tuscany, are also potential destinations, but you would need more time to explore them, and in a single day you would not even be able to cover the most important sights. It would be best to leave them for a future trip where you can devote more time exclusively to them and opt for a day in the sun and outdoors in the Pompeii and Naples area.

7. It is possible to include a visit to Naples

Taste the delicious Neapolitan pizza| ©Edsel Little
Taste the delicious Neapolitan pizza| ©Edsel Little

Its proximity to Naples means that many guided tours to Pompeii from Rome include a stop in the pizza capital to taste the authentic Neapolitan recipe.

For a little extra, you can include this stop on your excursion, which will allow you to take a break for lunch, enjoy some great panoramic views of the city, and avoid having to worry about bringing lunch or buying something of poorer quality in the vicinity of Pompeii.

Its typical thick crust, exquisite cheeses, and smooth tomato base will blow your mind, even with a simple Margherita pizza. And all this, accompanied by the most authentic Neapolitan atmosphere. A great plan to complete your trip to Rome! Here is a list of the best places to eat during your trip to Pompeii.

Book an excursion to Pompeii and Naples

8. There are organized excursions from Rome

View of Naples with Vesuvius in the background| ©Carlo Raso
View of Naples with Vesuvius in the background| ©Carlo Raso

The demand to visit Pompeii is such that there are daily excursions from Rome for organized groups that include round-trip private transportation, skip-the-line tickets to the archaeological park, a guided tour, and even lunch. Best of all, the guided tour is in Spanish, so if you don't speak English or Italian, you won't have any problems.

If you also want to take advantage of the opportunity to visit other nearby landmarks such as Vesuvius itself or even Naples, there are routes that allow you to see them all in the same day.

You can also choose between completely private excursions, in which only you and your companions will participate, or a more economical option in which you join a slightly larger group of travelers. It all depends on your budget and the time you have available, so don't worry, because you'll have plenty to choose from:

9. It's the perfect distance for a getaway

Wall paintings in Pompeii| ©Pedro
Wall paintings in Pompeii| ©Pedro

Pompeii is not, as such, the most popular holiday destination in Italy and is usually visited as a complement to a trip to other more popular cities in the country, such as neighboring Naples or, in this case, Rome.

That's why taking advantage of your stay in the Italian capital to discover Pompeii is a great idea: it takes relatively little time to get there, you'll have enough time in a day to soak up the surroundings and its history, and it's quite affordable. In fact, I've written an article on how to get to Pompeii from Rome that you might find interesting.

In conclusion, Pompeii has everything you need to round off your trip to Rome if you have enough time to add this visit to your itinerary. Bear in mind that even if you plan to visit other cities in Italy in the future, such as Florence, Venice, or Milan, the distances involved make getting there more complicated or even unfeasible if you are short on time.

Book an excursion to Pompeii

10. More than 4 million people a year can't be wrong

Tourists visiting Pompeii| ©Jenny
Tourists visiting Pompeii| ©Jenny

I'm not really a fan of mass tourism, but the fact that Pompeii attracts more than 4 million visitors from all over the world every year to see its archaeological remains is a sign that this is a city we should mark on our map.

And when you get there, you'll see that it's worth it. I don't know anyone who has regretted taking time out of their trip to Rome to escape here and discover the scene of one of the most tragic episodes in Italian history.

Book an excursion to Pompeii