Gran Canaria in 7 Days: a guidebook for getting the most out of your visit

Gran Canaria is one of Spain's most important islands and has many attractions to discover. Here's what you can see and do during a 7-day visit.
Gran Canaria in 7 Days: a guidebook for getting the most out of your visit

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If there’s one thing that sets Gran Canaria apart, it’s its ability to offer something for everyone: beaches, dunes, mountains, and historic towns make this island an ideal destination for a full 7-day itinerary. If you’re planning your trip, this itinerary will help you make the most of every day.

Day 1: Tour of the historic center of Las Palmas de Gran Canaria and a visit to the Poema del Mar Aquarium

Poema del Mar Aquarium| ©JB
Poema del Mar Aquarium| ©JB

Start your trip with a cultural and urban day exploring the island’s capital. From its historic center to the modern aquarium, Las Palmas offers history, architecture, and marine experiences.

Vegueta and the Vegueta Market

Explore Vegueta, the city’s historic district, where you can visit the Casa de Colón, the Plaza de Santa Ana, and the Cathedral. Vegueta Take a break at the Vegueta Market to sample local products.

Castillo de la Luz

Discover Castillo de la Luz, an ancient fort converted into a haven for contemporary art. Its history as a defense against pirates and its architecture make it a must-see.

Poema del Mar Aquarium

End your day at the Poema del Mar Aquarium, one of the largest in the Canary Islands. It features themed exhibits and is an excellent alternative to dolphin-watching tours.

Book a sightseeing bus tour in Gran Canaria

Day 2: Las Canteras Beach, Confital Beach, and a trip to Roque Nublo

Roque Nublo Natural Monument| ©Roquenublogc
Roque Nublo Natural Monument| ©Roquenublogc

Today you’ll move between the urban coastline and the inland mountains, combining the beach, hiking, and volcanic landscapes.

Playa del Confital

Start your day at Playa del Confital, a wild beach perfect for nature lovers. It’s located on the Isleta Peninsula and is known for its welcoming atmosphere. Playa del Confital

Las Canteras Beach

Just a few blocks away, Las Canteras Beach offers a more urban experience, perfect for lunch and water sports. It’s one of the most famous beaches on the entire island.

Roque Nublo

In the afternoon, take a tour to Roque Nublo, an iconic natural landmark located in the center of the island. The best tours in Gran Canaria Here you can enjoy panoramic views and explore the towns of Teror and San Mateo.

Book a tour of Roque Nublo from Las Palmas

Day 3: Maspalomas Dunes and Lighthouse, and a Dolphin-Watching Excursion

The Maspalomas Dunes| ©German Q
The Maspalomas Dunes| ©German Q

Explore the south of the island, where the dunes meet the sea and the lighthouse guides your walks. End the day with an unforgettable marine adventure.

Maspalomas Dunes

Start your day at the Maspalomas Dunes Natural Park, a unique desert landscape that shares an ecosystem with the Sahara. Maspalomas Dunes

Maspalomas Lighthouse and Playa del Inglés

Have lunch on the coast and visit the historic Maspalomas Lighthouse, one of the oldest in the Canary Islands. Relax at nearby Playa del Inglés.

Dolphin Watching

From Puerto Rico, embark on a whale-watching excursion. The best things to do in Gran Canaria Enjoy a 3-hour cruise through Canarian waters.

Book a dolphin-watching tour

Day 4: Caldera de la Bandama, Pico de las Nieves, and the natural pools of Agaete

Agaete Natural Pool| ©Stephanie M
Agaete Natural Pool| ©Stephanie M

This day combines hiking, volcanoes, and coastal relaxation.

Caldera de la Bandama

Explore the Caldera de la Bandama, an inactive volcanic crater with trails leading down to the bottom and spectacular viewpoints. The volcanic origins of the Canary Islands

Pico de las Nieves

Continue on to Pico de las Nieves, the highest point in Gran Canaria. If there’s fog, you’ll be able to witness the “sea of clouds” phenomenon. Walk Above the Clouds

Agaete and Las Salinas

End the day at the natural pools of Las Salinas in Agaete, a sheltered spot facing the waves with views of Pico del Teide

Book a coastering tour along the cliffs of Gran Canaria

Day 5: Visit Gáldar and Sardina del Norte Beach

Sardina del Norte Beach| ©David Marquina Reyes
Sardina del Norte Beach| ©David Marquina Reyes

A peaceful day in the north of the island, combining cultural heritage and coastal landscapes.

Gáldar and Cueva Pintada

Discover Gáldar, the island’s first capital, rich in colonial architecture. Don’t miss the Cueva Pintada Archaeological Park, an important site of rock art.

Sardina del Norte Beach

Just a few minutes away is Sardina del Norte Beach, perfect for swimming, snorkeling, or simply relaxing. Sardina del Norte

Book a diving excursion in Gran Canaria

Day 6: Adventure Tour of the Northern Part of the Island

The Rainforest Tour| ©Adrian Negrin
The Rainforest Tour| ©Adrian Negrin

An experience for lovers of nature and natural history.

The Rainforest Tour

Explore the Azuaje Ravine and the Doramas Rainforest on a full-day guided tour. Hike through laurel forest, swim in natural pools, and take in the view from the Azuaje Lookout.

Day 7: Agüimes, Telde, and Bodega Los Lirios

Los Lirios Winery| ©Vik D
Los Lirios Winery| ©Vik D

Round out your trip with picturesque villages and a tasting of local products.

Telde and Agüimes

Explore Telde, its basilica, and the Cuatro Puertas archaeological site. Then, continue on to Agüimes, a sister town where the Plaza del Rosario stands out.

Los Lirios Winery

End your tour at Bodega Los Lirios, in Los Lirios, where you can enjoy a tasting of local wines and cheeses while taking in the scenery.

Summary of Your Itinerary in Gran Canaria

  • Day 1
  • Las Palmas Historic District
  • Vegueta Market
  • Castillo de la Luz
  • Poema del Mar Aquarium
  • Day 2
  • Las Canteras Beach
  • Confital Beach
  • Roque Nublo Monument
  • Teror and San Mateo
  • Day 3
  • Maspalomas Dunes
  • Maspalomas Lighthouse
  • Puerto Rico Beach
  • Dolphin Watching
  • Day 4
  • Bandama Caldera
  • Pico de las Nieves
  • Las Salinas
  • Agaete
  • Day 5
  • Gáldar
  • Cueva Pintada
  • Sardina del Norte Beach
  • La Recova Market
  • Day 6
  • Las Doramas Forest
  • Azuaje Ravine
  • Azuaje Lookout
  • Laurisilva Forest
  • Day 7
  • Telde
  • Agüimes
  • Cuatro Puertas Cave
  • Los Lirios Winery

Reviews from other travellers

4.5
· 4.417 Reviews
  • Z
    Z. H.
    5
    (0 Reviews)
    I went with my partner and we loved the Poema del Mar in Gran Canaria, an amazing aquarium! The sharks are amazing.
  • Q
    Q. A.
    5
    (0 Reviews)
    I visited the aquarium and was fascinated by the diversity of marine life; a unique experience that I recommend to everyone!
  • U
    U. Y.
    5
    (0 Reviews)
    I loved visiting this giant aquarium, I saw fish I had never seen before. It was an amazing experience for me and my family.
  • O
    O. M.
    5
    (0 Reviews)
    Visiting the Poema del Mar was the best, beautiful fish and everything very nice. It's worth it, you have a great time.
  • M
    M.
    4
    (0 Reviews)
    Good family experience.