Best Things To Do in Montego Bay

Looking for a fun-filled tropical destination? Montego Bay has everything you need. Explore museums, waterfalls, movie caves, boat rides, and more. Here are the best things to do in this Jamaican paradise.

Carla Yaquer

Carla Yaquer

11 min read

Best Things To Do in Montego Bay

Sunset in Montego Bay | traveljunction

After the transfer from Montego Bay Airport you'll realize you've arrived in a tropical Caribbean paradise.

Jamaica's second largest city is a major cruise port that you can tour by ATV or bike. You can also hike to waterfalls, go rafting on bamboo rafts or visit James Bond's secret caves. Here's a list of 16 things to see and do in Montego Bay that are a must on your travel itinerary. Here we go!

1. Cycle through Jamaica's Blue Mountains

Blue Mountains| ©THEKINGOFPOP2013
Blue Mountains| ©THEKINGOFPOP2013

The Blue Mountains are home to Jamaica's highest peak thanks to their 2256-meter height. From this point, the panoramic views of the north and south coasts of the island are a spectacle, and to reach it, you cross coffee plantations and go through several tropical trails. It is a hiker's dream.

The visit can be done on foot, or by joining the most popular activity in the area: bike rides. You can do it on your own or if you wish to share the experience with local experts by booking the Blue Mountains bike tour.

Among the Montego Bay city tours this is one activity that pleasantly surprises participants. The guides take the time to rest, swim in the pools, see the waterfalls, eat tropical fruits, and often even lunch and brunch near a local farm. It is usually between 10 - 12 hours of sensations. Another perfect activity to share with a group.

<div class="post-button markdown="1"> <span data-type="non-translate-span" translate="no"></span><a href="link|text=Book Blue Mountains Bike Tour|element=pa-3909">Book the Blue Mountains Bike Tour</a> <span data-type="non-translate-span" translate="no"></span></div><span data-type="non-translate-span" translate="no"></span><h2 data-number="2. ">Bathe in the Dunn River Falls</h2> <figure><figcaption href="image|size=medium|url=https://res.cloudinary.com/hello-tickets/image/upload/v1692022402/post_images/Montego-Bay-175/ver-y-hacer/40437337003_fed97f986f_o_Cropped.jpg|caption=Montego Bay Waterfall | ©pontla">Montego Bay Waterfall</figcaption></figure><span data-type="non-translate-span" translate="no"></span>You can climb the <strong>Dunn River Falls</strong> for a <strong>natural hydro-massage</strong>, or swim in the pools on the way to the top. The experience is rewarding, it is one of the <strong>threats of Ocho Rios</strong>, where <strong>180 meters</strong> of waterfall captivate visitors. <span data-type="non-translate-span" translate="no"></span>It's fairly easy to get to, you can do it by road either on your own or with a road trip. And if you want to take the ride up a notch, booking a <strong>cruise from Montego Bay</strong> adds snorkeling and a visit to the coral reef to this <a href="link|text=must-see tour in Jamaica|url=https://www.cadena3.com/noticia/sociedad/las-cascadas-del-rio-dunn-un-paseo-imperdible-en-jamaica_249972">must-see tour in Jamaica</a>.<span data-type="non-translate-span" translate="no"></span>These waterfalls belong to the select group of the <a href="link|text=6 most beautiful waterfalls in the Caribbean|url= https://www.caribbeannewsdigital.com/es/turismo/6-de-las-cascadas-mas-bellas-del-caribe">6 most beautiful waterfalls in the Caribbean</a>, enough incentive to stroll there. Right?
<span data-type="non-translate-span-for-blockquote-no-space" translate="no"></span> Carla's Tip<span data-type="non-translate-span-for-blockquote-no-space" translate="no"></span><span data-type="non-translate-span-for-blockquote-no-space" translate="no"></span><span data-type="non-translate-span-for-blockquote-no-space" translate="no"></span> Wear beach slippers, or, failing that, socks, so you can climb to the top with peace of mind because the rocks are slippery.<span data-type="non-translate-span" translate="no"></span> <h2 data-number="3.">Meet the Bob Marley Museum</h2> <figure><figcaption href="image|size=medium|url=https://res.cloudinary.com/hello-tickets/image/upload/v1692025806/post_images/Montego-Bay-175/ver-y-hacer/33455445326_cb62c3fd13_o_Cropped.jpg|caption=Bob Marley Museum | ©Rochelle K">Bob Marley Museum</figcaption></figure><span data-type="non-translate-span" translate="no"></span>The <strong>Bob Marley House</strong> is a landmark located on <strong>Nine Mile</strong>, and among the <a href="link|text=eight must-see stops to make the most of the country of 'reggae'|url=https://elpais.com/elviajero/2023-02-06/ocho-paradas-en-jamaica-para-sacar-el-maximo-partido-al-pais-del-reggae.html">eight essential stops to get the most out of the country of 'reggae'</a>, you can't overlook the legendary singer who took the '<strong>One love</strong>' to tour the world.<span data-type="non-translate-span" translate="no"></span>When you enter the <strong>home of the King of Reggae Tuff Gong</strong> you have the opportunity to learn about the background of the <strong>legacy of the singer</strong>, while seeing interesting objects such as his guitars, <strong>recording studio</strong>, collection of awards, records, photographs and much more. You also visit the sacred place where he rests in peace.<span data-type="non-translate-span" translate="no"></span>The visit to the <strong>Bob Marley Mausoleum</strong> is a spiritual and cultural experience that offers an intimate view of the life of the <strong>prophet of reggae</strong> and leader of the <strong>rasta revolution</strong>. The invitation is to connect with his music and timeless messages.<span data-type="non-translate-span" translate="no"></span><div class="post-button" markdown="1"> <span data-type="non-translate-span" translate="no"></span><a href="link|text=Book the Bob Marley tour|element=pa-3904">Book the Bob Marley Tour</a> <span data-type="non-translate-span" translate="no"></span></div><span data-type="non-translate-span" translate="no"></span><h2 data-number="4. ">Visit the Shining Lagoon</h2> <figure><figcaption href="image|size=medium|url=https://res.cloudinary.com/hello-tickets/image/upload/v1692021622/post_images/Montego-Bay-175/ver-y-hacer/45517769481_ffd6441376_o_Cropped.jpg|caption=Bahia Luminosa | ©Mundo de Viagens">Bahia Luminosa</figcaption></figure><span data-type="non-translate-span" translate="no"></span>We know that James Cameron filmed <strong>Avatar</strong> 2 in New Zealand. However, when you visit Montego Bay you may wonder, why travel so far? On the American continent are the <a href="link|text=Jamaican natural wonders|url=https://es.visitjamaica.com/nature/">Jamaican natural wonders</a> where you can <strong>visit the Luminous Lagoon</strong>.<span data-type="non-translate-span" translate="no"></span>This place tops the <strong>must-see destinations in Jamaica</strong>. This lagoon, located on the banks of the <strong>Martha Brae River</strong>, is home to millions of microscopic organisms that emit a <strong>fluorescent light</strong> when they move, creating a series of flashes that seem to fall from the sky. They sparkle in the water! This natural phenomenon <strong>can only be found in four places in the world</strong>.<span data-type="non-translate-span" translate="no"></span>Best of all, if you decide to <a href="link|text=hire a bioluminescent lagoon cruise|element=pa-3906">hire a bioluminescent lagoon cruise</a>, they can offer you packages with transportation, local guide, boat ride, that is, <strong>all inclusive</strong>. <span data-type="non-translate-span" translate="no"></span><div class="post-button" markdown="1"> <span data-type="non-translate-span" translate="no"></span><a href="link|text=Contract a bioluminescent lagoon cruise|element=pa-3906">Contract a bioluminescent lagoon cruise</a> <span data-type="non-translate-span" translate="no"></span></div><span data-type="non-translate-span" translate="no"></span><h2 data-number="5. ">Enjoy the bamboo rafting experience</h2> <figure><figure><figcaption href="image|size=medium|url=https://res.cloudinary.com/hello-tickets/image/upload/v1692021472/post_images/Montego-Bay-175/ver-y-hacer/22552860329_c0511fb3b4_o_1_Cropped.jpg|caption=Rafting in Martha Brae | ©Ted Weeks">Rafting in Martha Brae</figcaption></figure><span data-type="non-translate-span" translate="no"></span>How many rivers offer <strong>bamboo rafting trips</strong>? There are few nowadays and just <strong>40 minutes from Montego Bay</strong>, one of the <a href="link|text=world's most exclusive destinations|url=https://viajar.elperiodico.com/destinos/son-7-destinos-exclusivos-mundo-81038402">world's most exclusive destinations</a> where you can do it is located. <span data-type="non-translate-span" translate="no"></span>Sail down the <strong>Martha Brae River on a bamboo raft</strong> surrounded by tropical rainforest landscapes, villages and beautiful plantations. You also have the possibility to receive a <strong>limestone massage</strong> or jump into the water with the rope swings. <span data-type="non-translate-span" translate="no"></span>If you decide to book one of the <a href="link|text=bamboo rafting experiences on the Martha Brae River in Montego Bay|element=pa-3912">bamboo rafting experiences on the Martha Brae River in Montego Bay</a>, the guides take care of everything, just be sure to <strong>carry cash</strong> for stops at the bars and stores. <span data-type="non-translate-span" translate="no"></span>Legend has it that the Martha Brae River is named after an Arawak witch who was forced to reveal the location of treasures to settlers. To prevent them from getting their hands on it, she altered the course of the river and it remains hidden all around.<span data-type="non-translate-span" translate="no"></span><div class="post-button" markdown="1"> <span data-type="non-translate-span" translate="no"></span><a href="link|text=Book a rafting experience on the Martha Brae River|element=pa-3912">Book a rafting experience down the Martha Brae River</a> <span data-type="non-translate-span" translate="no"></span></div><span data-type="non-translate-span" translate="no"></span><h2 data-number="6. ">Dare to visit the White Witch's house</h2> <figure><figcaption href="image|size=medium|url=https://res.cloudinary.com/hello-tickets/image/upload/v1692021466/post_images/Montego-Bay-175/ver-y-hacer/6460264979_e744d44723_o_1_Cropped.jpg|caption=Rose Hall | ©Press Tour">Rose Hall</figcaption></figure><span data-type="non-translate-span" translate="no"></span>Because <a href="link|text=Jamaica is much more than beach and reggae|url= https://www.marca.com/blogs/paralelo20/2015/12/17/jamaica-algo-mas-que-playa-y-reggae.html">Jamaica is much more than beach and reggae</a>, visit the birthplace of one of the <strong>most popular <strong>Jamaican legends</strong>: <strong>The House of the White Witch</strong>.<span data-type="non-translate-span" translate="no"></span>Located <strong>20 minutes from Montego Bay</strong> and with stunning ocean views, the <strong>Rose Hall Great House</strong> is a restored house dating back to 1770. For people looking for an adrenaline rush, the <strong>candlelit nighttime tour</strong> is as spooky as it is thrilling.<span data-type="non-translate-span" translate="no"></span>Beyond the mystical theme, in the present day, this mansion provides a glimpse into the <strong>lifestyle</strong> of the Caribbean upper class during the 18th century. You can take a <strong>guided tour</strong> of the house or sign up for a <a href="link|text=tour of Montego Bay and Rose Hall Haunted House|element=pa-3910">tour of Montego Bay and Rose Hall Haunted House</a>, for a more complete experience.<span data-type="non-translate-span" translate="no"></span><div class="post-button" markdown="1"> <span data-type="non-translate-span" translate="no"></span><a href="link|text=Book the Rose Hall Haunted House Tour|element=pa-3910">Book Rose Hall Haunted House Tour</a> <span data-type="non-translate-span" translate="no"></span></div><span data-type="non-translate-span" translate="no"></span><h2 data-number="7. ">Visit Negril and Rick's Café</h2> <figure><figure><caption href="image|size=medium|url=https://res.cloudinary.com/hello-tickets/image/upload/v1692029669/post_images/Montego-Bay-175/ver-y-hacer/353320916_85db29c183_o_Cropped.jpg|caption=Rick's Café | ©Kevin">Rick's Café

There are several towns that are recommended to visit from "MoBay" and among the most popular is paradise-like Negril, just a 90-minute drive from downtown. This is the city with the most vibrant nightlife in the surrounding area. Its offer of special events, water sports and bars is numerous. In fact, one of the best beach bars in the world is located here.

You can visit Negril on your own or embark on one of the best day trips from Montego Bay so you won't miss any of the attractions.

When you book a tour to Negril, you will walk through the Montego Bay Marine Park, snorkel, paddle surf, kayak or any other activity you select in advance. When you're done watching the aquatic wildlife, you can also go to the Pirates' Cave. Finally, head to one of the region's most famous attractions: Rick's Café where the panoramic views and drinks are a blast.

The sunset in this place is one of the star plans if you go in the summer months, being September one of the ideal months to enjoy it more if possible by the pleasant temperatures in Montego Bay.

Book an excursion to Negril

8. Take a ride on a catamaran

Catamarans in Montego Bay| ©Thomas Collins
Catamarans in Montego Bay| ©Thomas Collins

Aboard a boat cruise in Montego Bay you sail along the Caribbean coast, feeling the breeze on your face. Snorkel and get to know the coral reef present in the area while the fish surround you.

This is one of the most lively activities in Montego Bay. The boats are filled with lively music and the cocktails from the open bar are usually waiting, the favorite stop? at Margaritaville, where Jimmy Buffett's is located. Here there are trampolines and various water activities at your disposal. The best of them all? The 100-foot water slide that launches you into the air before dropping you into the sea.

The only worry with this activity will be deciding whether to drink margaritas or try the traditional Jamaican rum-based punch.

Book a catamaran ride

9. Tour Montego Bay by Quad

On a quad bike| ©bahari
On a quad bike| ©bahari

You can get to know Montego Bay by public transportation, or by walking, but a visit to this city calls for a ride through the jungle with the roar of the ATVs. You can rent a 4x4 or book a quad tour in Montego Bay, in which case you buy your pass to an extreme adventure to get to know the rural life of Jamaica.

Traversing rugged terrain and lush rainforests, you conquer steep slopes, wander through natural waterholes, and visit at least one plantation farm. Plus, you can take the reins of the ATV, or be accompanied by an expert driver for added comfort.

This type of experience is ideal for sharing with family or friends to take your sense of adventure to the next level. And if you want to enjoy it at its best, make it one of your things to do in Montego Bay in October. Why? Every year the first week of that month is the first week of the Jamaican Coffee Festival and there are usually special events around the plantations.

Book an ATV tour

10. Experience the horseback riding experience

Horseback riding at Chukka Cove| ©Jack Longden
Horseback riding at Chukka Cove| ©Jack Longden

But what's this all about? Swimming with horses in the Caribbean Sea is one of the most memorable experiences that this little piece of land offers you to forget about the world and be happy. The activity begins with a horseback ride of a little more than half an hour around jungle trails and a beach. Afterwards, you return to the seaside stables and dive into the beach to ride in shallow water - it's the horseback ride of a lifetime!

Where to enjoy this kind of experience? You can take a trip to St. Anne and stop at Chukka Cove in Llandovery. The horses are excellent swimmers, they are well cared for and at least a triad of guides accompany participants on this type of ride.

11. Zip line at Chukka Park

Zip line in Jamaica| ©bahari
Zip line in Jamaica| ©bahari

Zip lines and canopy tours can be found in Jamaica at several locations, but the Montpellier tour is a popular choice on most Montego Bay tours. This property was formerly a sugar plantation, and is a short walk from the estate, which features the Montpellier waterfall and the Grand River.

The Montpellier zip lines have 5 sections over the river, through the treetops, to traverse the Jamaican jungle. The experience is thrilling. Plus, you learn about the local flora and fauna.

And if you're looking for a full day of adventure, the Montpelier Jungle Outpost also offers kayaking, quad biking and tubing on the river.

12. Get your adrenaline pumping at Mystic Mountain

Tobogganing at Mystic Mountain| ©verifex
Tobogganing at Mystic Mountain| ©verifex

If you're looking for a fun activity for the whole family, Mystic Mountain is a great choice. Located just a 90-minute drive from Montego Bay, this tropical theme park is easily accessible.

The adventure begins as you board the Sky Explorer chairlift that will take you to the main attractions. Along the way, you'll enjoy breathtaking views of Ocho Rios. Once at the top, don't forget to add the zip line tour and the Jamaican bobsleigh roller coaster to your itinerary, its story is like something out of a movie.

To close with a flourish, take the opportunity to take a dip in the pool with water slide, recharge your batteries in the restaurant and take a souvenir.

13. Visit YS Falls

YS Falls| ©Jakob Hjalmar Hólm
YS Falls| ©Jakob Hjalmar Hólm

Seven levels of waterfalls welcome visitors to enjoy YS Falls. But it's not all waterfalls, YS Falls park is packed with fun activities like: zip line, 40-foot rope swings, natural spring pools and more.

Although these waterfalls are often overshadowed by the Dunn River attractions, they are worth a visit, especially if you're looking for a serene, beautiful space, affordable prices and delicious food.

14. Step into James Bond Paradise: Green Grotto Caves

Green Grotto Caves| ©tresrios
Green Grotto Caves| ©tresrios

Montego Bay' s Green Grotto Caves were featured in the James Bond movie, "Live and Let Die". Since then, Agent 007 shares his popularity with these caves, to the point that, in the 1990s, it was a nightclub.

It is a 1.5-kilometer labyrinth of caves that were also used as hideouts during the 17th century. Today, tourists can enjoy a tour of the caves, along the paved paths of Runaway Cave and the Green Grotto, including the subway lake used in the movie. Just be careful because 10 million bats live there. Did you read that Batman?

15. Tour Rocklands Bird Sanctuary

Rocklands Bird Sanctuary| ©Leonidas Konstantinidis
Rocklands Bird Sanctuary| ©Leonidas Konstantinidis

If you feel like getting to know some of the beautiful creatures that live in the Caribbean, don't hesitate to visit the Rocklands Bird Sanctuary.

Jamaica is home to 4 types of hummingbirds and three of these species live in the Rocklands Bird Sanctuary, among them the national bird of Jamaica: the robin hummingbird, known as Doctor Bird. In addition to these little guys, the sanctuary is home to parrots, Jamaican oropendolas, black-faced grassquits and 320 other species.

The birds here are exceptionally sociable and accustomed to human presence - some may even perch on your shoulder! To encourage them, the sanctuary provides some sort of incentive with which to feed them.

Nestled in the hills of the community of Anchoa, this activity is especially recommended if you are traveling to Jamaica with children. Oh, and if you want to visit the sanctuary at its best time, make a note of your visit among your things to do in Montego Bay in May, the breeding season for birds.

16. Join the Doctor's Cave beach buzz

Doctor's Cave Beach| ©Matt Howry
Doctor's Cave Beach| ©Matt Howry

To end our list, Montego Bay's hotspot: Doctor's Cave Beach, the place where Jamaicans and tourists alike arrive enchanted by the strategic location of this turquoise cove. Here you can kayak, snorkel, get up close to the exotic marine life or just lie in the sun. This golden sand beach has all the services at your disposal in its beach bars.

If you are looking for the most exciting place for the summer, Doctor's Cave beach is the place to be. A wide variety of events and festivals await you, including the Reggae Sumfest, which takes place at the end of July every year.